Yoga is unusual in that when you practice, you see physical results quickly, even on muscles that you didn’t know existed; and only after time do you begin to notice that your mind and thoughts and internal state also come into order. This thousand-year-old practice, which has conquered America and Europe, is all-encompassing. And you understand this when those around you begin to be surprised at the changes in you, and you want to return to her again and again.
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